Pressed berry, Maritime sea salt, and the same clean 5:1 potassium-forward formula as our Apple flavour. Drink it cold or freeze it.
Most sports drinks deliver a 1:3 potassium-to-sodium ratio, built for elite athletes losing 1-2 grams of sodium per hour. SumGood goes the other direction: 5:1 potassium-forward, closer to coconut water (~12:1) than to Gatorade (~1:3). Why? Because more than 80% of Canadians fall below the potassium Adequate Intake (Health Canada).
For everyday hydration, you need more potassium and less sodium than the sports-drink aisle assumes.
No artificial dyes.
No artificial sweeteners.
No added sugar, only the natural sugar in pressed fruit.
No synthetic flavours.
No preservatives.
Made in Canada with Maritime sea salt, and love.
Two ways to enjoy SumGood:
🥤 As a shot
Best when sipped over 10-15 minutes for steady absorption (your gut absorbs electrolytes better than a single gulp).
🧊 As a freezie
Pop it in the freezer for 6+ hours. The format tested in our MSVU clinical study. Especially good for post-workout, hot summer days, or when nothing else tastes good (morning sickness, migraines, recovery from illness).
When to reach for one:
Free shipping across Canada for subscriptions
Most orders ship within 1-2 business days from our facility in PEI
7-day satisfaction guarantee
Our return policy is simple. Don't love it? We'll refund you (keep the pack).
No refrigeration needed until you freeze it.
Our formulation was tested in a 2024 clinical study at Mount Saint Vincent University (n=60 healthy adults, 30 female, 30 male, ages 19-35). In the frozen format, two SumGood freezies after exercise reduced thirst by 43%, fatigue by 38%, and nausea by 49% versus immediately post-exercise, with palatability rated 7.0/9 on a hedonic scale, statistically equivalent to pizza.
SumGood is potassium-forward (5:1 K:Na), not sodium-forward (1:3 or 1:5 like sports drinks designed for elite athletes). Plus no artificial dyes, no added sugar, no synthetic ingredients. It's hydration calibrated for everyday people, not marathon runners.
SumGood is a food made from pressed fruit and minerals. As with any new food during pregnancy or lactation, discuss with your healthcare provider. Read our pregnancy hydration guide.
Within Health Canada electrolyte ranges, free of artificial dyes and added sugars, generally yes, though water and milk remain the foundation. Always check with your pediatrician. Read our pediatric guide.
6+ hours in a standard freezer for a fully frozen freezie. 2-3 hours for slushy texture.
Yes, all fluids count toward your daily total water (IOM: 3.7 L/day for men, 2.7 L/day for women, including water from food).
SumGood is independently owned, family-run, and made in Moncton, New Brunswick by Canadian co-founders April Glavin and team. Our pressed fruit comes from real fruit, and our sea salt comes from the Maritime coast. We're proudly listed in Canadian grocery, pharmacy, and practitioner channels, and we partner with Mount Saint Vincent University on our clinical research.
