Resources

How Much Water Do You Actually Need Per Day? The Honest Answer (It's Not 8 Glasses)

How Much Water Do You Actually Need Per Day? Th...

SumGood Foods Inc.  ·  Scientific reviewer: Dr. Bohdan L. Luhovyy, PhD, MSVU  ·  April 21, 2026  ·  8 min read You've probably heard you need 8 glasses of water a...

How Much Water Do You Actually Need Per Day? Th...

SumGood Foods Inc.  ·  Scientific reviewer: Dr. Bohdan L. Luhovyy, PhD, MSVU  ·  April 21, 2026  ·  8 min read You've probably heard you need 8 glasses of water a...

Hydration for Kids: A Pediatric Guide to Recognizing Dehydration and Choosing Safe Drinks

Hydration for Kids: A Pediatric Guide to Recogn...

SumGood Foods Inc.  ·  Scientific reviewer: Dr. Bohdan L. Luhovyy, PhD, MSVU  ·  April 21, 2026  ·  8 min read Most kids don't recognize they're thirsty until they're already mildly...

Hydration for Kids: A Pediatric Guide to Recogn...

SumGood Foods Inc.  ·  Scientific reviewer: Dr. Bohdan L. Luhovyy, PhD, MSVU  ·  April 21, 2026  ·  8 min read Most kids don't recognize they're thirsty until they're already mildly...

What to Drink When You Feel Nauseous: Evidence-Based Hydration for Morning Sickness, Migraines, and Stomach Bugs

What to Drink When You Feel Nauseous: Evidence-...

SumGood Foods Inc.  ·  Scientific reviewer: Dr. Bohdan L. Luhovyy, PhD, MSVU  ·  April 21, 2026  ·  8 min read When you're nauseous, the standard "drink more water" advice can...

What to Drink When You Feel Nauseous: Evidence-...

SumGood Foods Inc.  ·  Scientific reviewer: Dr. Bohdan L. Luhovyy, PhD, MSVU  ·  April 21, 2026  ·  8 min read When you're nauseous, the standard "drink more water" advice can...

Hydration During Breastfeeding: How Much Water You Actually Need (and Why Electrolytes Matter)

Hydration During Breastfeeding: How Much Water ...

SumGood Foods Inc.  ·  Scientific reviewer: Dr. Bohdan L. Luhovyy, PhD, MSVU  ·  April 21, 2026  ·  8 min read Your baby gets her water needs met first. You get...

Hydration During Breastfeeding: How Much Water ...

SumGood Foods Inc.  ·  Scientific reviewer: Dr. Bohdan L. Luhovyy, PhD, MSVU  ·  April 21, 2026  ·  8 min read Your baby gets her water needs met first. You get...

Hydration During Pregnancy: A Trimester-by-Trimester Guide to Staying Hydrated Safely

Hydration During Pregnancy: A Trimester-by-Trim...

SumGood Foods Inc.  ·  Scientific reviewer: Dr. Bohdan L. Luhovyy, PhD, MSVU  ·  April 21, 2026  ·  8 min read By the time most pregnant women feel thirsty, plasma volume...

Hydration During Pregnancy: A Trimester-by-Trim...

SumGood Foods Inc.  ·  Scientific reviewer: Dr. Bohdan L. Luhovyy, PhD, MSVU  ·  April 21, 2026  ·  8 min read By the time most pregnant women feel thirsty, plasma volume...

Why Electrolyte Ratios Matter More Than the Brand on the Bottle: The 5:1 Potassium-to-Sodium Story

Why Electrolyte Ratios Matter More Than the Bra...

SumGood Foods Inc.  ·  Scientific reviewer: Dr. Bohdan L. Luhovyy, PhD, MSVU  ·  April 21, 2026  ·  8 min read The biggest secret in the sports-drink aisle is who those...

Why Electrolyte Ratios Matter More Than the Bra...

SumGood Foods Inc.  ·  Scientific reviewer: Dr. Bohdan L. Luhovyy, PhD, MSVU  ·  April 21, 2026  ·  8 min read The biggest secret in the sports-drink aisle is who those...